09-11-2010, 09:19 PM
TheEd,
I did the "Easy 60-minute"- run today. I set the HR Monitor alarm at 138 to keep the HR below 140 bpm, and the HR also remained steady at an average of 137. I felt that this pace was very slow and it was quite difficult for me to get a decent rhythm at this HR, the speed felt somewhat unnatural. As a comparison my previous runs at average HR above 140-155 have felt more natural.
The end result was 8.4k, with a speed of 7:08 min / km and the HR as mentioned at 137. I was not particularily exhausted after the run.
Details on movescount, move 780178.
Looking forward to your advice on the interval exercise on Thursday!
BR,
K4m
I did the "Easy 60-minute"- run today. I set the HR Monitor alarm at 138 to keep the HR below 140 bpm, and the HR also remained steady at an average of 137. I felt that this pace was very slow and it was quite difficult for me to get a decent rhythm at this HR, the speed felt somewhat unnatural. As a comparison my previous runs at average HR above 140-155 have felt more natural.
The end result was 8.4k, with a speed of 7:08 min / km and the HR as mentioned at 137. I was not particularily exhausted after the run.
Details on movescount, move 780178.
Looking forward to your advice on the interval exercise on Thursday!
BR,
K4m