11-04-2011, 07:03 AM
nice going k4m
this should give you confidence
over the next number of weeks we shall do all that is necessary to achieve your goal in the half, which I think you are now capable of .. so let us progress with the cycle but not become too wrapped up in needing to do exactly as the program states
this weekend you may run a 10k paced at your target pace for the Half
have you found any events to run before the 21km, as it would be a good idea to get an idea about the pre-race excitement that comes with competitive races?
TheEd
this should give you confidence
over the next number of weeks we shall do all that is necessary to achieve your goal in the half, which I think you are now capable of .. so let us progress with the cycle but not become too wrapped up in needing to do exactly as the program states
this weekend you may run a 10k paced at your target pace for the Half
have you found any events to run before the 21km, as it would be a good idea to get an idea about the pre-race excitement that comes with competitive races?
TheEd