Getting Back Into It - 10K Training
|
25-04-2018, 08:00 AM
Day 2 - sub 60 10K Program
30mins - 4.63KM - 6.27Min/KM - 149BPM A nice easy run, could easily talk throughout. Cheers Nick Start Weight (24/04/18) 87.6 Kg Current Weight (25/04/18) 87.9Kg Ideal Weight (15/07/18) 80.0 Kg Resting HR 64 |
|
|
| Possibly Related Threads… | |||||
| Thread | Author | Replies | Views | Last Post | |
| Help in Training for 10k race | mrm7 | 17 | 23,337 |
12-05-2023, 10:49 AM Last Post: TheEd |
|
| Training towards a sub 45 minute 10K in a year | pit75 | 61 | 31,277 |
20-08-2020, 04:10 AM Last Post: TheEd |
|
| 10km Training - Want to be XC Ready by October | dmw9255 | 78 | 49,067 |
28-07-2020, 08:26 AM Last Post: TheEd |
|
| 10k Training - Queries & Feedback | REDShift | 13 | 10,752 |
26-06-2020, 11:29 AM Last Post: TheEd |
|
| Training | robin.lagerqvist | 5 | 6,249 |
28-10-2019, 06:39 AM Last Post: TheEd |
|
| Getting back into it | MortenM | 6 | 6,435 |
19-08-2019, 07:33 AM Last Post: TheEd |
|
| Training feedback | jbd | 7 | 9,626 |
23-07-2019, 06:20 AM Last Post: TheEd |
|
| Sub 45 Minute 10K Training | dmw9255 | 171 | 187,866 |
07-03-2019, 07:12 AM Last Post: TheEd |
|
| Sub40 10k training (General inquiry) | MitchelC | 87 | 85,332 |
28-09-2018, 11:10 AM Last Post: TheEd |
|
| Training advice. | paulosimoes78 | 6 | 13,636 |
19-06-2018, 03:22 PM Last Post: TheEd |
|
