Gabba Gabba Hey Ho let's

[Anba]

Good day Coach,

Week Aug 9th- Aug 15th

Mon              32'28      5.33k        Avg Pace= 6'04      Avg Pulse= 129* slight spike
Tues            38'53       6.6 k         Avg Pace= 5'53      Avg Pulse= 134
Wed              41'55      7.01k        Avg Pace= 5'59      Avg Pulse= 134
Thurs            40'38     7.09k         Avg Pace= 5'43      Avg Pulse= 138
Fri                40'47      7.12k        Avg Pace= 5'43      Avg Pulse= 141* Slight spike in the GPS watch
Sun            1:41'40       17.97k     Avg Pace=5'38       Avg Pulse=140

Total Distance=51.1k

Week Aug 16th- Aug 22nd

Mon              31'34    5.37k        Avg Pace= 5'52    Avg Pulse= 135
Tues            Raining the whole day
Wed              53'25    7.98k      Avg Pace= 5'57      Avg Pulse= 135*Slight spike
Thurs            59'58    10.22k      Avg Pace= 5'52    Avg Pulse= 135
Fri                1:00'01  10.55k      Avg Pace= 5'41    Avg Pulse= 140
Sun            1:57'11    19.76k      Avg Pace=5'55      Avg Pulse=135

Total Distance=54.9k

Resting Pulse= 43-45
weight =66.5 kg

So far enjoying my base build up, I'm going to get my first dose on Weds, so might take 3-4 days of break... other than that all is good here coach.
Just spending my time reading up on running, re reading all of my running books.  Hope all is well there coach, tc and cheers