25-07-2021, 09:52 AM
Good day coach...
4/7/21
Resting pulse=45
5k paced run
Morning
24 C
5k paced run
23'59
5k breakdown
Time Avg Pulse
5'01 148
4'53 155
4'49 161
4'50 166
4'26 170
AVG Pace=4'47
AVG Pulse=160
Thanx coach for the suggestions... will try to incorporate more iron rich foods in my diet... the testing the distances looks very good to me... how do i space the runs if I want to test 1k. 1 mile and maybe 2k coach in one week coach ?
4/7/21
Resting pulse=45
5k paced run
Morning
24 C
5k paced run
23'59
5k breakdown
Time Avg Pulse
5'01 148
4'53 155
4'49 161
4'50 166
4'26 170
AVG Pace=4'47
AVG Pulse=160
Thanx coach for the suggestions... will try to incorporate more iron rich foods in my diet... the testing the distances looks very good to me... how do i space the runs if I want to test 1k. 1 mile and maybe 2k coach in one week coach ?