Good day coach,
Weekend Report
Mon 12/7
31:24
5.07k
Avg pace=6'11
Avg Pulse =145 heavy Spike for the first 15 mins...
Tues 13/7
32:13
5.1k
Avg Pace=6'18
Avg Pulse=131 (spike in first 5 mins)
Wed 14/7
1:06:20
11.55k
Avg Pace=5'44
Avg Pulse=148 ( heavy spike for the first 15 mins)
Thurs 15/7/21
35:21
5.34k
Avg Pace=6'36
Avg Pulse=132 ( again spike in pulse in the first 8 mins)
Fri 16/7/21
Did 2.2 K distance because its easier for me to fix the start and stop position compared to using the GPS watch coach which will vary each interval.
4X2.2 k+90" recovery
Duration /Pace / Avg Pulse / Max Pulse /
10'44.7 / 4'53 / 151 / 163
10 '37.2 / 4'49 / 155 / 169
10'34.9 / 4'49 / 158 / 170
10'37 / 4'49 / 162 / 177
Avg Pace = 4' 50
Avg Pulse= 157
Recovery was 90"( lite walk+ jog last 15 seconds before running)
no/ avg pulse/ Lowest Pulse
1/ 132 / 107
2/ 142 / 118
3/ 146 / 124
4/ 155 / 131
Overall a good session coach, just looking forward to my sunday long run
Weekend Report
Mon 12/7
31:24
5.07k
Avg pace=6'11
Avg Pulse =145 heavy Spike for the first 15 mins...
Tues 13/7
32:13
5.1k
Avg Pace=6'18
Avg Pulse=131 (spike in first 5 mins)
Wed 14/7
1:06:20
11.55k
Avg Pace=5'44
Avg Pulse=148 ( heavy spike for the first 15 mins)
Thurs 15/7/21
35:21
5.34k
Avg Pace=6'36
Avg Pulse=132 ( again spike in pulse in the first 8 mins)
Fri 16/7/21
Did 2.2 K distance because its easier for me to fix the start and stop position compared to using the GPS watch coach which will vary each interval.
4X2.2 k+90" recovery
Duration /Pace / Avg Pulse / Max Pulse /
10'44.7 / 4'53 / 151 / 163
10 '37.2 / 4'49 / 155 / 169
10'34.9 / 4'49 / 158 / 170
10'37 / 4'49 / 162 / 177
Avg Pace = 4' 50
Avg Pulse= 157
Recovery was 90"( lite walk+ jog last 15 seconds before running)
no/ avg pulse/ Lowest Pulse
1/ 132 / 107
2/ 142 / 118
3/ 146 / 124
4/ 155 / 131
Overall a good session coach, just looking forward to my sunday long run