Good day coach,
Midweek report
Midweek report
Day 5 Sunday 6/6/21
Resting pulse=44
1hr 46' 50"
18.12 km
Avg pace=5'53 Avg pulse=140
Very enjoyable long run.
Mon 7/6
waking pulse=45
30'32"
5.29 k
Avg pace=5'46
Avg Pulse =140
Tues 8/6/21
waking pulse=45
31'41"
5.20 k
Avg Pace=5'58
Avg Pulse=134
Day 8
Wednesday 9/6
waking pulse=45
6x1k+ 60 secs recovery Walking
no / Time / Avg pulse/Max pulse
1 / 4' 48.6" / 148 / 163
2 / 4' 57.0" / 151 / 164
3 / 4' 37.0" / 155 / 169
4 / 4' 44.8" / 159 / 176
5 / 4' 42.0" / 162 / 185
6 / 4' 38.0" / 163 / 180
Overall
Avg Time= 4' 44
Avg Pulse=156
Avg Max Pulse=173
For recovery, just light walking.
no/ Lowest Pulse/Avg Pulse
1/ 116 / 142
2/ 123 / 147
3/ 134 / 153
4/ 136 / 156
5/ 147 / 161
6/ 147 / 163
I just ran by feel, a different route, just a straight road coach, to and back... cheers coach
p/s the Puma shoe midsole is very thick and chunky coach... can be used for a 10k and above race... I'm just not that confident running fast in a corner using it for my 4kTT coach which is done in a my neigbourhood... anyway coach thank you for the advice, very timely...
I will reduce my usage in the super shoe.. interestingly coach... I stumbled on to this article... https://www.runnersworld.com/gear/a36488...-every-day
from the article...
“You can run 20 seconds faster per mile at 80 percent body weight on an AlterG treadmill and some aspects of you will be fitter—hamstrings, etc. But your heart maybe didn’t have to work as hard,” Ward says. “I feel like this phenomenon translates to super shoes. Some people are running the same times in training and it just feels easier—they aren’t stressing their body harder (or the same) by running faster.”
Fullem agrees, speculating, “If the shoes make running faster easier and you’re expending less energy to run faster, you’re not gaining as much of a training effect. I view them similarly to a pair of spikes, in that they’re designed for racing.”
Midweek report
Midweek report
Day 5 Sunday 6/6/21
Resting pulse=44
1hr 46' 50"
18.12 km
Avg pace=5'53 Avg pulse=140
Very enjoyable long run.
Mon 7/6
waking pulse=45
30'32"
5.29 k
Avg pace=5'46
Avg Pulse =140
Tues 8/6/21
waking pulse=45
31'41"
5.20 k
Avg Pace=5'58
Avg Pulse=134
Day 8
Wednesday 9/6
waking pulse=45
6x1k+ 60 secs recovery Walking
no / Time / Avg pulse/Max pulse
1 / 4' 48.6" / 148 / 163
2 / 4' 57.0" / 151 / 164
3 / 4' 37.0" / 155 / 169
4 / 4' 44.8" / 159 / 176
5 / 4' 42.0" / 162 / 185
6 / 4' 38.0" / 163 / 180
Overall
Avg Time= 4' 44
Avg Pulse=156
Avg Max Pulse=173
For recovery, just light walking.
no/ Lowest Pulse/Avg Pulse
1/ 116 / 142
2/ 123 / 147
3/ 134 / 153
4/ 136 / 156
5/ 147 / 161
6/ 147 / 163
I just ran by feel, a different route, just a straight road coach, to and back... cheers coach
p/s the Puma shoe midsole is very thick and chunky coach... can be used for a 10k and above race... I'm just not that confident running fast in a corner using it for my 4kTT coach which is done in a my neigbourhood... anyway coach thank you for the advice, very timely...
I will reduce my usage in the super shoe.. interestingly coach... I stumbled on to this article... https://www.runnersworld.com/gear/a36488...-every-day
from the article...
“You can run 20 seconds faster per mile at 80 percent body weight on an AlterG treadmill and some aspects of you will be fitter—hamstrings, etc. But your heart maybe didn’t have to work as hard,” Ward says. “I feel like this phenomenon translates to super shoes. Some people are running the same times in training and it just feels easier—they aren’t stressing their body harder (or the same) by running faster.”
Fullem agrees, speculating, “If the shoes make running faster easier and you’re expending less energy to run faster, you’re not gaining as much of a training effect. I view them similarly to a pair of spikes, in that they’re designed for racing.”