Good Day and Thanks Coach
6/5/21
30'53"
5.17k
Pace=5'58
Pulse=138
Nice and easy run... ran by feel as usual the 5k break down
7/5/21
1:00'56"
10.08k
Pace=5'58
Pulse=141
10 k break down
Nice run, initially felt like I was going a bit slow, maybe the fatigue from the 1k repeat 2 days ago kicked in...ran by feel but surprised to see a good pace
Saturday off and Sunday 5k paced run6/5/21
30'53"
5.17k
Pace=5'58
Pulse=138
Nice and easy run... ran by feel as usual the 5k break down
7/5/21
1:00'56"
10.08k
Pace=5'58
Pulse=141
10 k break down
Nice run, initially felt like I was going a bit slow, maybe the fatigue from the 1k repeat 2 days ago kicked in...ran by feel but surprised to see a good pace
Have a great weekend coach...
cheers