Gabba Gabba Hey Ho let's

[Anba]

Midweek report

Day 5 Sunday 2/5/21

Resting pulse=45
1hr 33' 27"
15.10 km
Avg pace=6'10 Avg pulse=138

Very enjoyable long run.

Mon 3/5
waking pulse=44

30'30"
5.13 k
Avg pace=5'57
Avg Pulse =136 (* slight spike in the early mins)

Tues 4/5
waking pulse=45
31'09"
5.09 k
Avg Pace=6'07
Avg Pulse=135 (slight spike again)

Day 8
Wednesday 5/5

waking pulse=46

6x1k+ 60 secs recovery Walking



no / Time / Avg pulse/Max pulse
1 / 4' 41.7" / 149 / 158
2 / 4' 37.0" / 150 / 161
3 / 4' 41.0" / 152 / 164
4 / 4' 37.8" / 157 / 174
5 / 4' 32.0" / 161 / 179
6 / 4' 29.0" / 165 / 189

Overall
Avg Time= 4' 36.4
Avg Pulse=156
Avg Max Pulse=171



For recovery, just light walking.

no/ Lowest Pulse/Avg Pulse

1/ 116 / 146
2/ 128 / 146
3/ 127 / 149
4/ 130 / 152
5/ 140 / 159
6/ 138 / 164

Very happy and quite suprised with the results compared to the previous 6X1k workout, I used a different track route due to one of the houses along the old track had a funeral going on...
I ran by feel, just had a short warm up since I was rushing for time and didn't set any target, just wanted to enjoy running fast... so happy with the end results... cheers coach