Gabba Gabba Hey Ho let's

[Anba]

Good Day coach,
Thurs 29/4/21
34'56"
5.46k
Avg Pace=6'23
Avg Pulse=130
An Easy and Relaxed run

Fri 30/4/21

2k warm up

Morning run 5.00am
Good weather, cooling about 24 degr C
4x2k +90 sec rest



Time / Pace / Avg Pulse / Max Pulse /
9' 56.5 / 4'58 / 145 / 155 /
9' 40.0 / 4'49 / 151 / 171 /
9' 34.0 / 4'47 / 157 / 171/
9' 26.0 / 4'42 / 161 / 182/

Avg Time = 9' 39.1
Avg Pace = 4' 49.0
Avg Pulse= 154


Recovery was 90"( lite walk+ jog last 15 seconds before running)
no/ avg pulse/ Lowest Pulse
1/ 124 / 99
2/ 137 / 115
3/ 145 / 125
4/ 151 / 127

My main aim for the 4X2k session this time is to complete the session with emphasis on good form, the feel for the 10k pace and get back the confidence . I used my old route back, ran by feel and not looking at the watch. Quite Happy to have completed the session and was able to cut down the time with out being conscious of it.
My main target is to get used to 4X2k session, to get used to the flow, how the mind and body reacts to it, soak it in and flow with it.
Cheers coach, have a great weekend.