Good day coach
I couldn't do my 4k TT in the Sunday morning because I just managed to sleep after 2 am.
My children woke up in the middle of the night since they weren't feeling well and couldn't sleep the whole night.
I Had to do it later in the evening and just did a 3K TT cause I didn't want to stress my self too much...
My 3k TT result
Sunday
25th April, 2021
Time per k | avg heart rate | Max pulse | Cadence (Rounds Per Min)
4:37.0 | 157 | 167 |88
4:35.0 | 165 | 171 |88
4:16.0 | 174 | 189 |86
Time : 13:28
Avg Pace=4'28
Avg Pulse=165
Quite suprised as i ran just by effort and when i took a look at my watch it was a sub 4:40 pace, which felt good although the evening heat was about 29C with 83% humidity, the first 2k was good, and I just decided to do 3k and didn't want to push and hammer myself and just keeping it short and sweet.
I do seem to notice that my sub 4 pace in my 6X1 min did make the sub 4:40 pace effort feel easy...
Cheers coach
I couldn't do my 4k TT in the Sunday morning because I just managed to sleep after 2 am.
My children woke up in the middle of the night since they weren't feeling well and couldn't sleep the whole night.
I Had to do it later in the evening and just did a 3K TT cause I didn't want to stress my self too much...
My 3k TT result
Sunday
25th April, 2021
Time per k | avg heart rate | Max pulse | Cadence (Rounds Per Min)
4:37.0 | 157 | 167 |88
4:35.0 | 165 | 171 |88
4:16.0 | 174 | 189 |86
Time : 13:28
Avg Pace=4'28
Avg Pulse=165
Quite suprised as i ran just by effort and when i took a look at my watch it was a sub 4:40 pace, which felt good although the evening heat was about 29C with 83% humidity, the first 2k was good, and I just decided to do 3k and didn't want to push and hammer myself and just keeping it short and sweet.
I do seem to notice that my sub 4 pace in my 6X1 min did make the sub 4:40 pace effort feel easy...
Cheers coach