Midweek report
Mon 22nd March
waking pulse=46
30'47
5.07k
Avg pace=6'03
Avg Pulse =134
Tues 23/3
waking pulse=46
33'45"
5.3k
Avg Pace=6'21
Avg Pulse=128
Day 8 Wednesday 24/3
waking pulse=45
4x1k+ 60 secs recovery
I did Manual laps...distance between 1 and 1.02k
Listing out only the pace
no / Pace/ Avg pulse/Max pulse
1 / 4' 43" / 159 / 172
2 / 4' 36" / 164 / 182
3 / 4' 44" / 163 / 178
4 / 4' 45" / 164 / 174
Overall
Avg Pace= 4' 42
Avg Pulse=163
Avg Max Pulse=177
For recovery, just light walking.
no/ Lowest Pulse/Avg Pulse
1/ 132 / 153
2/ 139 / 157
3/ 147 / 159
4/ 146 / 159
my previous recovery pulse 3/3
first 4k
no/ Lowest Pulse/Avg Pulse
1/ 125 / 149
2/ 136 / 153
3/ 140 / 160
4/ 145 / 160
Just like my previous 3X2k session, after the 3rd interval, the feeling just wasn't rite coach...not sure why...
usually I'm very into the flow and keen to run harder ...
but
this time, during the workout.... the feeling was a bit off... something was missing
In my 3rd K, it was already feeling laborious which was a surprise for me.
During my run, I can already feel my form falling a part, and my breathing very heavy and using my mouth .
This is very unusual for me especially when its only my 3rd K
Normally, during 3rd rep
its fully nasal and only until the last K is usually by mouth
Surprsingly, the legs were not heavy just the mental wise, was a bit off
so I decided to just make it a 4X1k rep today.
I was using a new track not my usual neighbour hood track ,
It was a straight and long route for 1k.
No traffic or peeople...its a newly built parking lot.
started later in the morning around 8.08am.
Usually i will run around 5-6.30 am, one hour after waking up....
today I woke up as usual at 4.30am...
drank about 300ml water + lite breakfast around 5.30am which was
1 jelly drink about 180 calories, 2 half boiled eggs and 1 cup of black coffee no sugar mixed with a bit of marmite.
Normally I wont eat or drink much water before run. Even during my interval, normal runs or even long runs I dont drink nor sip any water coach
never had any urges
that was until today...lol
something was off...
Im quite intrigued ..was it because of running after breakfast, which is something that i'm not used too, diffrent start time...lots of questions...
but no worries coach... I am still good...cheers
Mon 22nd March
waking pulse=46
30'47
5.07k
Avg pace=6'03
Avg Pulse =134
Tues 23/3
waking pulse=46
33'45"
5.3k
Avg Pace=6'21
Avg Pulse=128
Day 8 Wednesday 24/3
waking pulse=45
4x1k+ 60 secs recovery
I did Manual laps...distance between 1 and 1.02k
Listing out only the pace
no / Pace/ Avg pulse/Max pulse
1 / 4' 43" / 159 / 172
2 / 4' 36" / 164 / 182
3 / 4' 44" / 163 / 178
4 / 4' 45" / 164 / 174
Overall
Avg Pace= 4' 42
Avg Pulse=163
Avg Max Pulse=177
For recovery, just light walking.
no/ Lowest Pulse/Avg Pulse
1/ 132 / 153
2/ 139 / 157
3/ 147 / 159
4/ 146 / 159
my previous recovery pulse 3/3
first 4k
no/ Lowest Pulse/Avg Pulse
1/ 125 / 149
2/ 136 / 153
3/ 140 / 160
4/ 145 / 160
Just like my previous 3X2k session, after the 3rd interval, the feeling just wasn't rite coach...not sure why...
usually I'm very into the flow and keen to run harder ...
but
this time, during the workout.... the feeling was a bit off... something was missing
In my 3rd K, it was already feeling laborious which was a surprise for me.
During my run, I can already feel my form falling a part, and my breathing very heavy and using my mouth .
This is very unusual for me especially when its only my 3rd K
Normally, during 3rd rep
its fully nasal and only until the last K is usually by mouth
Surprsingly, the legs were not heavy just the mental wise, was a bit off
so I decided to just make it a 4X1k rep today.
I was using a new track not my usual neighbour hood track ,
It was a straight and long route for 1k.
No traffic or peeople...its a newly built parking lot.
started later in the morning around 8.08am.
Usually i will run around 5-6.30 am, one hour after waking up....
today I woke up as usual at 4.30am...
drank about 300ml water + lite breakfast around 5.30am which was
1 jelly drink about 180 calories, 2 half boiled eggs and 1 cup of black coffee no sugar mixed with a bit of marmite.
Normally I wont eat or drink much water before run. Even during my interval, normal runs or even long runs I dont drink nor sip any water coach
never had any urges
that was until today...lol
something was off...
Im quite intrigued ..was it because of running after breakfast, which is something that i'm not used too, diffrent start time...lots of questions...
but no worries coach... I am still good...cheers