Gabba Gabba Hey Ho let's

[Anba]

Good day coach,
thanx coach,
Regarding the niggles ... so far 2 days no issues all ok... it's a bit perplexing actually...sometimes it comes and then it suddenly goes off...

Mid week report
Monday(15/2)
30'30"
5.05k
Avg Pace=6'02
Avg Pulse=132
Tuesday (16/2)
31'41"
5.28k
Avg Pace=6'00
Avg Pulse=133
Wednesday (17/2)
Fartlek = 3 X 5 mins race pace + 60" slow jog

Dist | Pace | Avg Pulse | Max Pulse |
1.01k | 4'56 |149 | 162
1.08k | 4'38 |157 | 174
1.10k | 4'34 |161 | 183

Avg Pace=4'42
Avg 5 min pulse=156
Avg Max Pulse=173

Avg/Lowest Pulse 1 min easy jog
147 /131
155 /139
166 /152

Todays run was good, just controlled and ran by feel...