Weekly Report
8th -14th February
Total running hours=6:12
Total mileage=61.7k
Saturday
Rest
Sunday
1:32'37
15.22k
Pace=6'05
Pulse=139....
Incorporated rolling hills in between.
The long run was good, felt strong and really lenjoyed the run.
Overall, good week. The 5x8 mins session was faster than last week.
Had some niggles on the right ankle Saturday night just before sleep, had the niggles going on during the long run too... Just icing it and monitoring it...other than that all good.
For this coming week, no more working from home for me coach , I have to start going to work so thinking of reducing the runs to 30 mins for this week..
Mon, Tues, Thursday 30 mins
Wednesday 30 mins with 3x5 mins +1min recovery fartlek
Fri 30 mins with 6x1 min + 1 min easy
Sat off
Sunday 4k TT
For the coming cycles I need to go easy on Thursday cause heavy workload 5 hours of teaching...
And Saturday is rest day coach...
Hope all is well.
Cheers
8th -14th February
Total running hours=6:12
Total mileage=61.7k
Saturday
Rest
Sunday
1:32'37
15.22k
Pace=6'05
Pulse=139....
Incorporated rolling hills in between.
The long run was good, felt strong and really lenjoyed the run.
Overall, good week. The 5x8 mins session was faster than last week.
Had some niggles on the right ankle Saturday night just before sleep, had the niggles going on during the long run too... Just icing it and monitoring it...other than that all good.
For this coming week, no more working from home for me coach , I have to start going to work so thinking of reducing the runs to 30 mins for this week..
Mon, Tues, Thursday 30 mins
Wednesday 30 mins with 3x5 mins +1min recovery fartlek
Fri 30 mins with 6x1 min + 1 min easy
Sat off
Sunday 4k TT
For the coming cycles I need to go easy on Thursday cause heavy workload 5 hours of teaching...
And Saturday is rest day coach...
Hope all is well.
Cheers