Thanx coach will keep an eye on this arm movement.
Weekly Report
1st -7th February
Total running hours=5:28
Total mileage=54.4k
Saturday
Rest
Sunday
1:16'21
12.39k
Pace=6'09
Pulse=141....
Incorporated 15 mins of rolling hills at the end.
Took an off day on Saturday, since I did a 5x8 Mon and in the original schedule, it's an off day...plus waking up on Saturday... although rest pulse was as usual between 45-47 ... Body Just felt taking a break...
Another reason is, if I ran on Saturday...
My weekl will become 60km... Which is a jump of 25% from last week of 48km.
Sundays run was great, right ankle was good no issues...
Lovely run, felt great during the run.
Summary, this week although on Monday and Tuesday run was a bit laboured feel wise ... Wednesday was back on form feel wise...
Fridays run was slower in average pace compared to week before, maybe because I was running 1 hour everyday compared to the week before.
Regarding the pain in the right inner ankle, I think there's another major suspect..
I've noticed whenever I've used a heel lock lacing I tend to get this issue...
For Next week my plan is
Mon-Wed
1 hour runs... Which is around 10km average
Thurs
30 mins jog
Fri
5x8 mins+ 2 mins recovery
Saturday
Off
Sunday 75 mins
Total =60k
That all coach for this week.
Have a great day, cheers
Weekly Report
1st -7th February
Total running hours=5:28
Total mileage=54.4k
Saturday
Rest
Sunday
1:16'21
12.39k
Pace=6'09
Pulse=141....
Incorporated 15 mins of rolling hills at the end.
Took an off day on Saturday, since I did a 5x8 Mon and in the original schedule, it's an off day...plus waking up on Saturday... although rest pulse was as usual between 45-47 ... Body Just felt taking a break...
Another reason is, if I ran on Saturday...
My weekl will become 60km... Which is a jump of 25% from last week of 48km.
Sundays run was great, right ankle was good no issues...
Lovely run, felt great during the run.
Summary, this week although on Monday and Tuesday run was a bit laboured feel wise ... Wednesday was back on form feel wise...
Fridays run was slower in average pace compared to week before, maybe because I was running 1 hour everyday compared to the week before.
Regarding the pain in the right inner ankle, I think there's another major suspect..
I've noticed whenever I've used a heel lock lacing I tend to get this issue...
For Next week my plan is
Mon-Wed
1 hour runs... Which is around 10km average
Thurs
30 mins jog
Fri
5x8 mins+ 2 mins recovery
Saturday
Off
Sunday 75 mins
Total =60k
That all coach for this week.
Have a great day, cheers