Saturday 5/12
Day 12
5k paced run
Time=24' 16
Pace=4'51
Pulse=157
Controlled my pace by using the gps on watch and pushed the pace for the last K as usual....
Time/avg Pulse /Max pulse
5'09 / 143 / 156
5'01 / 155 / 164
4'53 / 158 / 164
4'51 / 160 / 169
4'22 / 167 / 174
Sun 6/12
1:06'27
10.09k
Pace:6'35
Avg Pulse:129
another nice and very easy morning run.
enjoyed it.
cheers
Day 12
5k paced run
Time=24' 16
Pace=4'51
Pulse=157
Controlled my pace by using the gps on watch and pushed the pace for the last K as usual....
Time/avg Pulse /Max pulse
5'09 / 143 / 156
5'01 / 155 / 164
4'53 / 158 / 164
4'51 / 160 / 169
4'22 / 167 / 174
Sun 6/12
1:06'27
10.09k
Pace:6'35
Avg Pulse:129
another nice and very easy morning run.
enjoyed it.
cheers