Good day Coach,
I've started a new cycle on Wednesday ,
Day 1 Wednesday 25/11/20
Nice and Easy
1:05'54
11.20k
Avg Pace=5'53
Avg Pulse=138
Day 3 Fri 27/11/20
3x2k+90 sec rest
Used a new loop, distance 2.03k and out and back that starts and ends near my house. I wanted to do a 4X2k but had to settle for a 3X2k since my children already woken up...
Time / Pace / Avg Pulse / Max Pulse /
10'20.2 / 5'06 / 145 / 157 /
9' 58.0 / 4'53 / 152 / 166 /
9' 52.9 / 4'51 / 157 / 174/
Avg Pace : 4'57
Avg Pulse= 151
Just went for a natural feel this time without looking at the pace or time during or after, for each interval just to see how it goes.
Recovery was lite walking
Recovery
no/ avg pulse/ Lowest Pulse
1/ 128 / 106
2/ 138 / 112
3/ 142 / 119
I've started a new cycle on Wednesday ,
Day 1 Wednesday 25/11/20
Nice and Easy
1:05'54
11.20k
Avg Pace=5'53
Avg Pulse=138
Day 3 Fri 27/11/20
3x2k+90 sec rest
Used a new loop, distance 2.03k and out and back that starts and ends near my house. I wanted to do a 4X2k but had to settle for a 3X2k since my children already woken up...
Time / Pace / Avg Pulse / Max Pulse /
10'20.2 / 5'06 / 145 / 157 /
9' 58.0 / 4'53 / 152 / 166 /
9' 52.9 / 4'51 / 157 / 174/
Avg Pace : 4'57
Avg Pulse= 151
Just went for a natural feel this time without looking at the pace or time during or after, for each interval just to see how it goes.
Recovery was lite walking
Recovery
no/ avg pulse/ Lowest Pulse
1/ 128 / 106
2/ 138 / 112
3/ 142 / 119