Good day Coach.
Thursday 12/11 (Day 10)
Resting Pulse=46
39'34.
6.51k
Avg Pace=6'04
Avg Pulse=133
Saturday 14/11
Day 12
5k paced run
Time=24' 40
Pace=4'56
Pulse=155
Ran by feel today. Just pushed the pace for the last K as usual....
Thursday 12/11 (Day 10)
Resting Pulse=46
39'34.
6.51k
Avg Pace=6'04
Avg Pulse=133
Saturday 14/11
Day 12
5k paced run
Time=24' 40
Pace=4'56
Pulse=155
Ran by feel today. Just pushed the pace for the last K as usual....
Time Pulse
4'58.2 143
4'55.7 152
5'07.2 156
5'01.7 159
4'37.0 165
Today's (15/11 Day 13 )
10k run....
10k
59'51
Pace= 5'59
Pulse= 136
10k run....
10k
59'51
Pace= 5'59
Pulse= 136