Gabba Gabba Hey Ho let's

[Anba]

Good day Coach

Wed (Day 16)
30'47.0 mins
5.02k
Avg Pace=6'08
Avg pulse=131 bpm

Thurs (day 17)

6X1 min race pace +60" recovery
Pace | pulse | max Pulse |Dist
4:23 | 141 | 152 |228 m
4:19 | 148 | 157 |231 m
4:19 | 147 | 156 |231 m
4:02 | 153 | 168 |247 m
3:51 | 159 | 170 |259 m
3:49 | 164 | 182 |261 m

Avg Pace=4'07
Avg Pulse=152

Feeling good and all systems ready to go this Saturday for my 4k TT.
Cheers and have a great weekend coach. TC