Good day coach...
Day 5
Waking pulse=45
Long Run
1:37'56
15.73k
Avg Pace=6'13
Avg Pulse=133
Very enjoyable run, there were some rolling hills and inclines... overall enjoyed this long run and I managed to finish strong.
Day 6
Waking pulse=44
32'20
5.29k
Avg Pace=6'06
Avg Pulse=129
A nice, relaxed and easy recovery run
Day 7
Waking pulse=46
30'35
5.26k
Avg Pace=5'48
Avg Pulse=133
Easy run.. finished strong
Day 8
waking pulse=46
5x1k+ 60 secs recovery
I did Manual laps...
distance was either 1.01, 1.00k or 1.02k
Listing out only the pace
no / Pace/ Avg pulse/Max pulse
1 / 4' 37" / 150 / 159
2 / 4' 38" / 153 / 166
3 / 4' 30" / 160 / 175
4 / 4' 28" / 161/ 179
5 / 4' 26" / 165 / 188
Overall
Avg Pace= 4' 31.8
Avg Pulse=158
Avg Max Pulse=173
For recovery, I did not jog like I used to do, but standing and walking in the same spot like you wanted coach.
no/ Lowest Pulse
1/ 103
2/ 122
3/ 130
4/ 144
5/ 145
As usual went by feel first lap, then I progressed by cutting down the time for each rep.
The last 2 reps I used a different route cause I was facing some stray dogs chasing me.. lol...I got tired saying shooh all the time.
I have feeling that if I had used to usual route the timings faster...
It's ok... I managed to complete it with the same effort.
Overall , tough and enjoyable session
Day 5
Waking pulse=45
Long Run
1:37'56
15.73k
Avg Pace=6'13
Avg Pulse=133
Very enjoyable run, there were some rolling hills and inclines... overall enjoyed this long run and I managed to finish strong.
Day 6
Waking pulse=44
32'20
5.29k
Avg Pace=6'06
Avg Pulse=129
A nice, relaxed and easy recovery run
Day 7
Waking pulse=46
30'35
5.26k
Avg Pace=5'48
Avg Pulse=133
Easy run.. finished strong
Day 8
waking pulse=46
5x1k+ 60 secs recovery
I did Manual laps...
distance was either 1.01, 1.00k or 1.02k
Listing out only the pace
no / Pace/ Avg pulse/Max pulse
1 / 4' 37" / 150 / 159
2 / 4' 38" / 153 / 166
3 / 4' 30" / 160 / 175
4 / 4' 28" / 161/ 179
5 / 4' 26" / 165 / 188
Overall
Avg Pace= 4' 31.8
Avg Pulse=158
Avg Max Pulse=173
For recovery, I did not jog like I used to do, but standing and walking in the same spot like you wanted coach.
no/ Lowest Pulse
1/ 103
2/ 122
3/ 130
4/ 144
5/ 145
As usual went by feel first lap, then I progressed by cutting down the time for each rep.
The last 2 reps I used a different route cause I was facing some stray dogs chasing me.. lol...I got tired saying shooh all the time.
I have feeling that if I had used to usual route the timings faster...
It's ok... I managed to complete it with the same effort.
Overall , tough and enjoyable session