Gabba Gabba Hey Ho let's

[Anba]

Monday (Day 14)
30'00 mins
5.11k
Pace=5'52
Avg pulse=134

Tuesday (Day 15)
Fartlek = 3 X 5 mins race pace + 1 min stand/walk

Dist | Pace | Avg Pulse | Max Pulse |
1.12k | 4'29 |155 | 167
1.14k | 4'22 |162 | 178
1.20k | 4'09 |169 | 186

Avg Pace=4'20
Avg 5 min pulse=162
Avg Max Pulse=177

Lowest Pulse 1 min easy recovery
131
141
152
I experimented with standing and walking in the same place instead of jogging like the usual
amd
I tried cutting down on the time as I ran for each rep this session.