Tq coach...
I will try out the suggestion in my next 1k interval session...
Just wandering coach
Is it ok if I just walk instead of jog or should I just stand around after each 1k rep...
Did my 5k paced run today
Time=24'15
Pace=4'51
Pulse=155
Ran by feel today. Just pushed the pace for the last K as usual....
I will try out the suggestion in my next 1k interval session...
Just wandering coach
Is it ok if I just walk instead of jog or should I just stand around after each 1k rep...
Did my 5k paced run today
Time=24'15
Pace=4'51
Pulse=155
Ran by feel today. Just pushed the pace for the last K as usual....