Gabba Gabba Hey Ho let's

[Anba]

Good DAy Coach...

Day 9 ( Wed)
Evening Run
Resting pulse=46
Dist =4.87k
Time =30'02
Pace=6'10
Avg Pulse=135

Day 10 (Thurs)
morning run
A nice easy run on grass
Resting Pulse=45
Dist:4.86k
Time:30'50
Pace:6'20
Avg Pulse=127