Good day coach...
My 4k TT
Went according to my plan. I was able to cut down my time per k.
My best timing so far..
18:33.1
Average Pace=4'38
Average Pulse=162
Very happy with the results.
My 4k TT
Went according to my plan. I was able to cut down my time per k.
My best timing so far..
18:33.1
Average Pace=4'38
Average Pulse=162
Very happy with the results.