18-08-2020, 06:53 AM
Good day Coach...
Monday (Day 14)
30'52 mins
5.08k
Pace=6'04
Avg pulse=133
Tuesday (Day 15)
Fartlek = 3 X 5 mins race pace + 1 min easy
Dist | Pace | Avg Pulse | Max Pulse |
1.11k | 4'31 |155 | 167
1.12k | 4'27 |163 | 175
1.14k | 4'22 |168 | 190
Avg Pace=4'27
Avg 5 min pulse=162
Avg MAx Pulse=177
Avg Pulse 1 min easy recovery
167
163
174
early morning run, with cool weather
I went for a measured and controlled run, checking pace at important checkpoints in during the run
. Was able to increase pace like I had planned. Overall, very happy with this session
Monday (Day 14)
30'52 mins
5.08k
Pace=6'04
Avg pulse=133
Tuesday (Day 15)
Fartlek = 3 X 5 mins race pace + 1 min easy
Dist | Pace | Avg Pulse | Max Pulse |
1.11k | 4'31 |155 | 167
1.12k | 4'27 |163 | 175
1.14k | 4'22 |168 | 190
Avg Pace=4'27
Avg 5 min pulse=162
Avg MAx Pulse=177
Avg Pulse 1 min easy recovery
167
163
174
early morning run, with cool weather
I went for a measured and controlled run, checking pace at important checkpoints in during the run
. Was able to increase pace like I had planned. Overall, very happy with this session