Gabba Gabba Hey Ho let's

[Anba]

Good Day coach,
Training Report

Saturday
Long Run
1:42'14
15.8k
Avg Pace=6'29
Avg Pulse=140

Sunday
35'27.0
5.16k
Avg Pace = 6'52
Avg Pulse= 124

Monday 8/6
35:15'
5.15k
Avg Pace=6'50
Avg Pulse=129

Tues
5X1k + 60" rest

Pace | pulse | max Pulse | Cadence (Rev Per min)
4:48 | 155 | 169 |85
4:46 | 161 | 172 |86
4:45 | 164 | 173 |86
4:44 | 167 | 175 |86
4:39 | 171 | 188 |86

Avg Pace: 4'44.4
Avg Pulse: 164

My previous workout
Time | pulse | max Pulse | Cadence (Rev Per min)
4:42.3 | 161 | 177 |86
4:39.0 | 170 | 181 |87
4:43.0 | 172 | 187 |86
5:04.0 | 169 | 183 |84
5:09.0 | 170 | 184 |84

I did some reflection on your advice of setting a realistic time goal and implemented it for this workout . Again just like the 2k workout, i used a manual lap setting on my GPS watch, and used the Avg Lap Pace to run my time. My target was to run between 4:45 and 4:50 pace. The first 4 rep went well according to plan, and for the last one
i just gave my best . Compared to the last time I did this workout. This time it I'm very happy the session went according to plan. Cheers coach. Have a great day