Gabba Gabba Hey Ho let's

[Anba]

Good day coach...
To be honest coach, I'm still getting jitters the night before the Time trial and the occasional dread just before the start of the Time trial... which I always tell myself through self talk to relax, take it easy...reframe my mind before the start of the time trial... and just run.
I guess deep inside I want it to be a better timing from the previous time trial..
Plus, nowdays I have to take note of the surroundings for the time trial... check on the condition of the roads, clear and small stones or other debris strewn on the street plus looking out for stray dogs that now days seems to act like local gangsters on the streets...lol...
part of the stress because
Maybe i want to get a perfect condition for my time trial so that I can improve my timing. I don't have a good place to run time trial, and sometimes i have to change my route which makes it challenging than the previous one. Overall, I'm still happy and grateful that I can run coach. So I'm just looking forward for the next cycle to go with the flow and enjoy the running injury free...

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HI Anba, hope everything going well and that you feeling the benefit of the training all round, mind and body

your sessions look consistent

TheEd
ps.. on this side we had a 5k time-trial (as a race day) for MrsDuck's (the wife) small group (5 ran) ..

Hope The Time trial went well... " alt="" title="">