11-02-2020, 12:38 AM
Good day coach,...just a brief report...
I have been incorporating strength and stretching daily for the past 4 weeks.
The heel is back to normal .
I have been running for about 20-30++ minutes, 4 days per week for 2 weeks now ... so far so good... no issues, thinking of doing a 4 km TT this sunday and starting my program next week .
I have 2 10 k race.
29th March
13th June
I have been incorporating strength and stretching daily for the past 4 weeks.
The heel is back to normal .
I have been running for about 20-30++ minutes, 4 days per week for 2 weeks now ... so far so good... no issues, thinking of doing a 4 km TT this sunday and starting my program next week .
I have 2 10 k race.
29th March
13th June