07-01-2020, 08:48 AM
(07-01-2020, 07:48 AM)Anba Wrote: Good day coach,
Regarding controlling things something new to me, usually I just run with the flow and my runs are naturally progressive...
After starting the sub 50 program, I've really made my runs really easy for the past 2 cycles.I was worried I might be going too easy, yet my recent 3x2k times were faster . For cycle 3, now with things measured differently quite intrigued on seeing my paces and the corresponding pulse rate...
By the way coach, I've decided to rest on day 8.
Day 8 is my fav ...
Quite bummed out, but just wanted to be on the safe side.
Not sure why, but My pulses got high. uUually they are between 46-49 but today it jumped to mid 50...56-57.
Sleep was poor today... woke up half way, then I just measured my pulse was shocked to see pulses were muddling about the 55++ range...
Then continued sleep, woke after the alarm... Still pulses were high...
After thinking decided to rest.
Not sure why pulses were high...
Another thing, my right heel also was experiencing some pain. I'm used to these kind of pain, it comes and go ... Usually I've noticed if I'm running fast, my right heel suffers from the pounding from the landing... Usually when I run, I don't feel it much nor it troubles me.
But yesterday was different, during my runs felt pain when right foot landed, I'm more of a
Midfoot, forefoot striker and I supinates when I run..
Heel was a bit trouble some, but today since I rested feels better.
Coach, is it ok if I do the 5x1k tomorrow or the next day.
Or generally if we had to skip one or two days in the program...how should we continue?
Tq