Gabba Gabba Hey Ho let's

[Anba]

Good Day coach.
Cycle 3 sub 50
Day 3
Waking Pulse=51
3x2k+90 sec rest

rep no/ Time / Pace / Avg Pulse / Max Pulse /
1 / 9' 33.0 / 4'46 / 155 / 170 /
2 / 9' 29.0 / 4'44 / 163 / 181 /
3 / 9' 36.0 / 4'47 / 167 / 181 /

Avg Pace =4'46
Avg Pulse=162
RPE=8

Recovery Period
No / Avg pulse / Lowest Pulse
1 / 154 / 140
2 / 159 / 147
3 / 160 / 150

Previous time 12/12/19

rep no/ Time / Pace / Avg Pulse / Max Pulse /
1 / 9' 35.5 / 4'48 / 156 / 170 /
2 / 9' 34.0 / 4'47 / 162 / 179 /
3 / 9' 32.0 / 4'45 / 170 / 180/

Avg PAce =4'47
Avg Pulse=163
RPE=8

Recovery Period
No / Avg pulse / Lowest Pulse
1 / 152 / 140
2 / 156 / 144
3 / 162/ 148