Cycle 2 sub 50
Day 12
Waking pulse=47
5k paced run
No/Time/avg Pulse /Max pulse
1 / 5'38 /142 / 149
2 / 5'49 / 144 / 151
3 / 5'50 / 145 / 154
4/ 5'53 / 145 / 151
5 / 5'51 / 148 / 156
A bit tricky of a run, I was monitoring the pulse for the whole run... Since I'm using my watch, the pulse sometimes spikes which is normal I guess for a OHR type...overall it was something new for me .
As in trying to adjust the pace according to the pulse...pace was going up and down... Funny ...did enjoy it though...
P/s I just realised after rereading again that I'm supposed to accelerate without locking my pace within 150 pulse lol...
Day 12
Waking pulse=47
5k paced run
No/Time/avg Pulse /Max pulse
1 / 5'38 /142 / 149
2 / 5'49 / 144 / 151
3 / 5'50 / 145 / 154
4/ 5'53 / 145 / 151
5 / 5'51 / 148 / 156
A bit tricky of a run, I was monitoring the pulse for the whole run... Since I'm using my watch, the pulse sometimes spikes which is normal I guess for a OHR type...overall it was something new for me .
As in trying to adjust the pace according to the pulse...pace was going up and down... Funny ...did enjoy it though...
P/s I just realised after rereading again that I'm supposed to accelerate without locking my pace within 150 pulse lol...