19-12-2019, 08:53 AM
Hi Anba, re: 5k paced
start of slowly and then after 3k look to accelerate
if you want to work off pulse, then for data gathering, don't allow the pulse to go over 140 to 150
140 in early stages (1st km) and then don't allow pulse to go over 150, if the pulse does not raise to that then look to see that you not running faster than 3:45 per k in the 1st 3km
hope this makes sense and enjoy the exercise
TheEd
ps.. the last 2km you can run as you feel but be in control
start of slowly and then after 3k look to accelerate
if you want to work off pulse, then for data gathering, don't allow the pulse to go over 140 to 150
140 in early stages (1st km) and then don't allow pulse to go over 150, if the pulse does not raise to that then look to see that you not running faster than 3:45 per k in the 1st 3km
hope this makes sense and enjoy the exercise
TheEd
ps.. the last 2km you can run as you feel but be in control