18-12-2019, 03:01 AM
Good day coach.
1. Regarding the ankle, its good. I did the T standing test like you mentioned, ankle was stable and I'm stretching the claf, plus doing heel, tip toe walking
to strenghten the ankle. Thanx for the advice coach.
2.
Cycle 2 sub 50
Day 9
Waking pulse=45 ( cool weather )
30 mins easy
4.2k
Avg Pace=7'08
Avg Pulse=120
RPE 5
A very easy and nice run.
1. Regarding the ankle, its good. I did the T standing test like you mentioned, ankle was stable and I'm stretching the claf, plus doing heel, tip toe walking
to strenghten the ankle. Thanx for the advice coach.
2.
Cycle 2 sub 50
Day 9
Waking pulse=45 ( cool weather )
30 mins easy
4.2k
Avg Pace=7'08
Avg Pulse=120
RPE 5
A very easy and nice run.