Cycle 2 sub 50
Day 6
Waking pulse=47
30 mins easy
4.5k
Avg Pace=6'46
Avg Pulse=123
Regarding the ankle, ..before I ran, I did some heel and toe walking to test and a lite jog... No pain or difficulties . So decided to run.
Cycle 2 sub 50
Day 7
Waking pulse=46
30 mins easy
4.45k
Avg Pace=6'50
Avg Pulse=126
Day 6
Waking pulse=47
30 mins easy
4.5k
Avg Pace=6'46
Avg Pulse=123
Regarding the ankle, ..before I ran, I did some heel and toe walking to test and a lite jog... No pain or difficulties . So decided to run.
Cycle 2 sub 50
Day 7
Waking pulse=46
30 mins easy
4.45k
Avg Pace=6'50
Avg Pulse=126