Gabba Gabba Hey Ho let's

[Anba]

Cycle 1 sub 50
Day 15
Waking Pulse =46
Fartlek
3X 5 min + 1 min easy

No/Pace/Avg Pulse/ Max Pulse

1/ 4'48 / 155 / 164
2/ 4'40 / 163 / 171
3/ 4'40 / 167 / 183
summary for all 3 reps

Avg pace =4' 43
Avg Pulse=162
Max Pulse =173
RPE=8

Recovery 1 min
no/ Pace / Avg pulse/ Max Pulse/ Min Pulse
1/ 6'14 /156 / 163 / 154
2/ 7'03 / 162 / 171 / 155
3/ 7'21 / 164/ 169 / 160