20-11-2019, 01:40 PM
Good day coach,
I've already started the sub 50 program on Tuesday,
Tuesday 61 mins done easy
Wednesday 30 mins done easy
Made sure both runs were easy , pulse about 120-140...
Both days my resting pulse was 46..
So far feeling good,
Planning to do next
3x2k session with 90 seconds rest tomorrow.
Based from what I read from the forums, if I take the 5 mins average from my 4k TT,
For 10 k, it's about 51 mins...average 5.1@5' 06"
Round off to about 5'10"...
So I'll try to stick about between that and 5'..
Rest about 90 secs
Will make sure first 2k controlled and relaxed.
Wish me luck coach.tq
I've already started the sub 50 program on Tuesday,
Tuesday 61 mins done easy
Wednesday 30 mins done easy
Made sure both runs were easy , pulse about 120-140...
Both days my resting pulse was 46..
So far feeling good,
Planning to do next
3x2k session with 90 seconds rest tomorrow.
Based from what I read from the forums, if I take the 5 mins average from my 4k TT,
For 10 k, it's about 51 mins...average 5.1@5' 06"
Round off to about 5'10"...
So I'll try to stick about between that and 5'..
Rest about 90 secs
Will make sure first 2k controlled and relaxed.
Wish me luck coach.tq