20-11-2019, 07:23 AM
Hi Abna, apologies, I rushed to reply so that you saw your thread was being replied to
we can start with the sub 50 minute 10k program and change the sessions for you
https://www.time-to-run.com/training/10k/sub50.htm
please note, doing fast 100m strides will effect the legs, especially if not used to such sprints
how are your legs now?
now we into the posting on here, I can reply as soon as so it is more personalised
will await your reply
TheEd
are you able to do the quality (faster running) sessions on Tuesday and Thursday or would you prefer to start on a Wednesday? This does throw the cycle out slightly but can be adapted to
we can start with the sub 50 minute 10k program and change the sessions for you
https://www.time-to-run.com/training/10k/sub50.htm
please note, doing fast 100m strides will effect the legs, especially if not used to such sprints
how are your legs now?
now we into the posting on here, I can reply as soon as so it is more personalised
will await your reply
TheEd
are you able to do the quality (faster running) sessions on Tuesday and Thursday or would you prefer to start on a Wednesday? This does throw the cycle out slightly but can be adapted to