26-05-2011, 09:36 AM
where did you do the 1k session
please be cautious in your development on the schedule
the sub 45 minute 10k program is the correct place to start
go with the pace on the program for now and after the first 3 week cycle we can see how you are going
your previous 2k was maybe too quick rather go through the cycle achieving the times and getting the consistency right
what time / distance have you done as a long run?
when do you have your first race planned for?
hope this gets you on your way
TheEd
please be cautious in your development on the schedule
the sub 45 minute 10k program is the correct place to start
go with the pace on the program for now and after the first 3 week cycle we can see how you are going
your previous 2k was maybe too quick rather go through the cycle achieving the times and getting the consistency right
what time / distance have you done as a long run?
when do you have your first race planned for?
hope this gets you on your way
TheEd