13-01-2011, 01:59 PM
Hi SpeedQueen and welcome to the forums .. congrats at getting back into running again
first things first .. consider getting down to sub 50 minutes for 10km
The sub 50 minute 10km program
discuss with me the routine and see how easily we can get you on to a training schedule without too many problems
you need to approach the training with caution to avoid injuries etc
Cheers
TheEd
first things first .. consider getting down to sub 50 minutes for 10km
The sub 50 minute 10km program
discuss with me the routine and see how easily we can get you on to a training schedule without too many problems
you need to approach the training with caution to avoid injuries etc
Cheers
TheEd