22-05-2010, 10:46 PM
Thanks Ed,
I have to "confess," i ran a 5k today which i know wasn't the best idea and achieved another p.b. I came in at 19.37 which is the first time i've broken the 20 min mark but after Thursday, i knew i was well capable of hitting such time and as i was already attending the free event, i couldnt resist.
I'll do that easy 5K on Tuesday and Rest on Wednesday before Race 2 on Thursday.
If i go sub 40 on Thursday, im just going to run the last two at a lighter pace with my son as i'll feel that i've achieved my target.Next target is a 1:30 half Marathon.
I'll let you know how i go in due course, Thanks.
I have to "confess," i ran a 5k today which i know wasn't the best idea and achieved another p.b. I came in at 19.37 which is the first time i've broken the 20 min mark but after Thursday, i knew i was well capable of hitting such time and as i was already attending the free event, i couldnt resist.
I'll do that easy 5K on Tuesday and Rest on Wednesday before Race 2 on Thursday.
If i go sub 40 on Thursday, im just going to run the last two at a lighter pace with my son as i'll feel that i've achieved my target.Next target is a 1:30 half Marathon.
I'll let you know how i go in due course, Thanks.