22-05-2010, 05:07 AM
nice Stevie, the times are truly coming down
congrats on the development
you need to maintain a little 'aerobic' running and therefore 1hr runs in-between the 10km races will be good to maintain with 5km relatively relaxed 2 days before the race
this way you have minimal chance to create problems
hope this is fine?
TheEd
congrats on the development
you need to maintain a little 'aerobic' running and therefore 1hr runs in-between the 10km races will be good to maintain with 5km relatively relaxed 2 days before the race
this way you have minimal chance to create problems
hope this is fine?
TheEd