17-05-2009, 03:43 PM
Hi Ed,
Done my 3x1ks today at 3.45, only took R90 in between due to habit, (forgot
) but i felt good and im feelin alot better than last week when i was struggling.Completed them comfortably. 
Im now looking forward to my race on Thursday.Im playing football tomorrow night (Monday) and Wednesday is my rest day anyway, i was going to do a light Fartlek on Tuesday or a half hour easy pace? what do u suggest?
Thanx again Ed
Done my 3x1ks today at 3.45, only took R90 in between due to habit, (forgot
) but i felt good and im feelin alot better than last week when i was struggling.Completed them comfortably. Im now looking forward to my race on Thursday.Im playing football tomorrow night (Monday) and Wednesday is my rest day anyway, i was going to do a light Fartlek on Tuesday or a half hour easy pace? what do u suggest?Thanx again Ed