28-04-2009, 11:18 PM
Hi TheEd,I done my 2K session tonight and increased it to 4x as suggested and aimed for 7.55 with R90. I got 7.55, 7.50 7.52 and 7.47
. Im very happy with the times and i looked back to check on my progress to find that on the 03/03 09 i done 3x 2K @ 8mins, 8.10 and 8.16. which has boosted my spirits immensely, however im not getting carried away or impatient, but have u any idea how far away from a 40 min 10k (approx) that i am.:mmm:I understand that if you do give an indication as to how far off it is, it has alot of factors depending on it and that is not "set in stone" so to speak.
I also realise that theres still work to be done and im enjoying the challenge immensely.:mrburns:
p.s. Thanx again 4 the great advice