02-03-2009, 12:03 PM
The secret to training is balance, knowing when to do the hard sessions and when to recover
and yes, as a beginner runner you can push too hard and pick up all kinds of injuries
for now, do the 3x2k only as you need to try balance your routine first, once that is done you can look at doing more in the future
Cheers
TheEd
and yes, as a beginner runner you can push too hard and pick up all kinds of injuries
for now, do the 3x2k only as you need to try balance your routine first, once that is done you can look at doing more in the future
Cheers
TheEd