19-02-2009, 12:31 AM
Hi TheEd,
Yes it helps immensely, im due to do a 5k time trial tomorrow anyway, so i'll post you my time and we'll take it from there but i think that'll be fine. I'll try the cycle for a couple of weeks and get back to you and let you know my progress/ lack of it LOL. Thanx again.
Yes it helps immensely, im due to do a 5k time trial tomorrow anyway, so i'll post you my time and we'll take it from there but i think that'll be fine. I'll try the cycle for a couple of weeks and get back to you and let you know my progress/ lack of it LOL. Thanx again.