20-06-2008, 06:57 PM
Felt like a good session today.
I gave up on the fifth lap; was afraid I'm coming back too strongly.
Here's the summary:
2k laps session: (100secs rest between laps)
time; pace(min/km); maxHR; avgHR; HR after 70sec.
warm-up: 14:07; ; 159; 149; ;.
lap1: 8:30; 4:15; 173; 161; 119
lap2: 8:23; 4:12; 177; 170; 124.
lap3: 8:15; 4:08; 180; 173; 129.
lap3: 8:15; 4:08; 182; 175; 126.
cool-down: 9:05; ; 158; 152; ;.
Legs were tired afterwards. Other than that I felt ok.
Keep it cool,
Johnathan :yes:
I gave up on the fifth lap; was afraid I'm coming back too strongly.
Here's the summary:
2k laps session: (100secs rest between laps)
time; pace(min/km); maxHR; avgHR; HR after 70sec.
warm-up: 14:07; ; 159; 149; ;.
lap1: 8:30; 4:15; 173; 161; 119
lap2: 8:23; 4:12; 177; 170; 124.
lap3: 8:15; 4:08; 180; 173; 129.
lap3: 8:15; 4:08; 182; 175; 126.
cool-down: 9:05; ; 158; 152; ;.
Legs were tired afterwards. Other than that I felt ok.
Keep it cool,
Johnathan :yes: