Build Up Period

[TheEd]

only easy running this week, on the weekend you can do your normal long run, and then a paced run on Tuesday next week, to see how the legs are going, up to 8k

then Thursday next week, the following session

1 x 2k @ 10k pace Rest 90

2 x 2k @ 5 to 10 seconds per k quicker than the 2k with 2 minute rest

then last 1k as you feel

all good TheEd