28-04-2017, 05:32 AM
Training for next week ...
Tues: 3 x 5 minutes @ 10k pace with 1 minute easy in-between
Wed: your easy run
Thurs: 2k @ 10k pace Rest 2 min 2 x 1k @ 10 seconds per k quicker than 2k pace Rest 2 to 3 minutes then 1k as you feel but quicker than previous 1k's
then continue the end of week 2 and week 3 before event
TheEd
Tues: 3 x 5 minutes @ 10k pace with 1 minute easy in-between
Wed: your easy run
Thurs: 2k @ 10k pace Rest 2 min 2 x 1k @ 10 seconds per k quicker than 2k pace Rest 2 to 3 minutes then 1k as you feel but quicker than previous 1k's
then continue the end of week 2 and week 3 before event
TheEd