18-02-2017, 05:59 PM
Hi Osiris, and welcome to the forums
your easy paced runs are fine presently
we normally only have athletes going onto the Build-up once they have done a few cycles
so, if we can have you running a 4k time-trial and we can then go straight onto the programs, and when you come down you can graduate to the Build-up
TheEd
ps.. please do ask questions, if need be
your easy paced runs are fine presently
we normally only have athletes going onto the Build-up once they have done a few cycles
so, if we can have you running a 4k time-trial and we can then go straight onto the programs, and when you come down you can graduate to the Build-up
TheEd
ps.. please do ask questions, if need be