40 min 10km. Am I on the right track?

40 min 10km. Am I on the right track?

TheEd
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#18

04-02-2010, 06:18 AM

Hi Dale .. yes, judging from your rest pulse it was a 'red line' session

after a session as such make sure to have an easy days running to aid recovery

nice going

TheEd
ps.. no need to go faster than 21 mins for the paced 5km, this far into your development

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40 min 10km. Am I on the right track? - by Tigerdale - 08-01-2010, 04:29 AM

40 min 10km. Am I on the right track? - by TheEd - 08-01-2010, 09:22 PM

40 min 10km. Am I on the right track? - by Tigerdale - 08-01-2010, 10:48 PM

40 min 10km. Am I on the right track? - by TheEd - 09-01-2010, 07:59 AM

40 min 10km. Am I on the right track? - by Tigerdale - 11-01-2010, 02:53 AM

40 min 10km. Am I on the right track? - by TheEd - 11-01-2010, 07:43 AM

40 min 10km. Am I on the right track? - by Tigerdale - 23-01-2010, 12:46 AM

40 min 10km. Am I on the right track? - by TheEd - 24-01-2010, 08:19 PM

40 min 10km. Am I on the right track? - by Tigerdale - 25-01-2010, 03:44 AM

40 min 10km. Am I on the right track? - by TheEd - 25-01-2010, 09:09 AM

40 min 10km. Am I on the right track? - by Tigerdale - 26-01-2010, 07:35 AM

40 min 10km. Am I on the right track? - by TheEd - 26-01-2010, 04:48 PM

40 min 10km. Am I on the right track? - by Tigerdale - 30-01-2010, 01:59 AM

40 min 10km. Am I on the right track? - by TheEd - 30-01-2010, 08:50 AM

40 min 10km. Am I on the right track? - by Tigerdale - 31-01-2010, 12:18 PM

40 min 10km. Am I on the right track? - by TheEd - 31-01-2010, 01:04 PM

40 min 10km. Am I on the right track? - by Tigerdale - 04-02-2010, 02:20 AM

40 min 10km. Am I on the right track? - by TheEd - 04-02-2010, 06:18 AM

40 min 10km. Am I on the right track? - by Tigerdale - 07-02-2010, 11:00 AM

40 min 10km. Am I on the right track? - by TheEd - 07-02-2010, 11:29 AM

40 min 10km. Am I on the right track? - by Tigerdale - 07-02-2010, 11:52 PM

40 min 10km. Am I on the right track? - by TheEd - 08-02-2010, 06:58 AM

40 min 10km. Am I on the right track? - by Tigerdale - 14-02-2010, 09:26 AM

40 min 10km. Am I on the right track? - by TheEd - 14-02-2010, 09:42 AM

40 min 10km. Am I on the right track? - by Tigerdale - 18-02-2010, 06:07 AM

40 min 10km. Am I on the right track? - by TheEd - 18-02-2010, 06:12 AM

40 min 10km. Am I on the right track? - by Tigerdale - 19-02-2010, 11:44 PM

40 min 10km. Am I on the right track? - by TheEd - 20-02-2010, 07:14 AM

40 min 10km. Am I on the right track? - by Tigerdale - 24-02-2010, 10:47 AM

40 min 10km. Am I on the right track? - by TheEd - 24-02-2010, 11:18 AM

40 min 10km. Am I on the right track? - by Tigerdale - 28-02-2010, 08:49 AM

40 min 10km. Am I on the right track? - by TheEd - 28-02-2010, 11:56 AM

40 min 10km. Am I on the right track? - by Tigerdale - 04-03-2010, 10:27 AM

40 min 10km. Am I on the right track? - by TheEd - 04-03-2010, 10:39 AM

40 min 10km. Am I on the right track? - by Tigerdale - 07-03-2010, 01:52 AM

40 min 10km. Am I on the right track? - by TheEd - 07-03-2010, 06:55 AM

40 min 10km. Am I on the right track? - by Tigerdale - 07-03-2010, 07:31 AM

40 min 10km. Am I on the right track? - by TheEd - 07-03-2010, 07:39 AM

40 min 10km. Am I on the right track? - by Tigerdale - 23-03-2010, 10:56 PM

40 min 10km. Am I on the right track? - by TheEd - 24-03-2010, 08:59 AM

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